Hoover; Steve

: Karie Watson; Family Features; 14 July 2023; Hits: 275

5 Healthy Habits to Help Reduce Stress

While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Consider these tips for reducing stress and cultivating a positive mindset to improve health and well-being.

: Karie Watson; Family Features; 07 July 2023; Hits: 252

Boat Safe

No matter how much experience you have on the water, prepping your boat – and your passengers – before leaving the dock can make for a more enjoyable experience. To prepare for a safe and comfortable trip, review this pre-departure checklist to ensure your vessel is in good working order and well-stocked for the adventure.

: Karie Watson; Family Features; 30 June 2023; Hits: 278

5 Tips to Help Kids Through a Move

As difficult as moving can be for adults, it can be even harder for children. With the right attitude and some simple tips, it’s possible to turn a move into a fun-filled adventure.

: Karie Watson; Family Features; 24 June 2023; Hits: 238

Protecting Children in a Digital Age

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: Karie Watson; Family Features; 09 June 2023; Hits: 344

Fun Advice to Introduce Kids to Gardening

Warmer months are likely to have the whole family eager to dive into outdoor activities. Create a positive first gardening experience for younger family members with this simple advice.

: Karie Watson; Family Features; 02 June 2023; Hits: 329

4 Tips to Plan a Bountiful Garden

Whether you’re a novice just learning to cultivate a magical display or an avid gardener with years of experience, early planning can help bring this year’s garden to life.

: Karie Watson; Family Features; 25 May 2023; Hits: 307

Safe and Sound

As parents, one of your top priorities is the safety and well-being of your children. These everyday safety tips can help you keep your child out of harm’s way as much as possible from birth through his or her toddler years.

: Karie Watson; Family Features; 19 May 2023; Hits: 295

Wake Up Refreshed

Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into your daily rituals.

: Karie Watson; Family Features; 12 May 2023; Hits: 359

Super Foods for a Nutritious Diet

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health.

: Karie Watson; Family Features; 05 May 2023; Hits: 304

8 Essentials for a Healthy Heart

Cardiovascular disease is the No. 1 cause of death in the United States and globally. Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and management of risk factors. Start making positive changes to improve your heart and brain health with these eight essential steps.

: Karie Watson; Family Features; 28 April 2023; Hits: 317

Make the Most of Snacking for Healthy Kids

Kids, no matter their age, love snacks, and often come home hungry and looking for something to eat. However, it can be a struggle to find snacks that kids enjoy and parents approve. These tips can help you make the most of snack time (or any time) to keep kids healthy.

: Karie Watson; Family Features; 21 April 2023; Hits: 443

4 Simple Ways to Keep Allergy Season at Bay

With warmer outdoor temperatures, many homeowners suffer through longer allergy seasons. Being aware of air quality indexes and limiting time outdoors can lessen exposure to airborne pollutants, but indoor air quality is also a concern. Consider these ways you can combat pollutants where it matters most: your home’s indoor air quality.

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