Healthy eating doesn’t have to be difficult or require you to take favorite meals off your family’s menu. In fact, making smart choices when cooking at home can give you more control over the types of tasty, heart-healthy dishes you put on the table like Grilled Tequila-Lime Chicken with Grilled Asparagus and Frozen Yogurt Bark.

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Whether you’re celebrating a special occasion, saying “I love you” to a faraway relative or offering a kind gesture to a friend or neighbor, sending a gift is a thoughtful way to share your appreciation. When it’s time to give a gift to a friend or loved one, consider sending fresh fruit that’s perfect for cooking in recipes like Citrus Marinated Flatiron Steak Salad or Citrus Cherry Cobbler.

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Loaded with savory flavor and perfect for feeding a crowd, these Beef and Blue Cheese-Stuffed Mushrooms from Beef Loving Texans offer a simple yet mouthwatering way to entertain in style

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Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan. If you’re contemplating a plant-based diet for your child, learn more about the essential nutrients every child needs with this insight.

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In this Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips, the grapes – thanks to their delicate sweetness and juicy texture – enhance the savory chicken and earthy vegetables and bring all the flavors together for a delicious meal.

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For a better-for-you way to grub out at gametime, this Healthy 7-Layer Taco Dip from Milk Means More features essential nutrients provided by yogurt so you can enjoy a football favorite that nourishes both the body and soul.

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One of the best parts of traveling is trying the local cuisine, and that’s particularly true on an international scale. No matter where you go around the globe, however, there is one ingredient you’ll likely find is an integral part of many cultures and cuisines: rice. This Kale and Kimchi “Fried” Rice is based on Korean cuisine and can be made in less than 5 minutes, while a Mexican Breakfast Scramble makes for a quick and easy breakfast.

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Regardless of your motivation, opting for meatless meals regularly provides plenty of benefits that extend from the health of you and your loved ones to your wallet and the environment. Consider options like these Baked Vegetarian Taquitos or Mushroom Spinach “Lasagna.”

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From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. A Brunch Fruit Tart is a nutritious way to start your morning, and a fresh twist on Pesto Pasta Salad can make lunches or your evening side an enjoyable way to stay on track. Bowls filled with grains, veggies and a favorite protein are all the rage, and these Orange Shrimp Quinoa Bowls are no exception when you’re craving a combination of your personal favorites.

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Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It requires no special foods, and instead provides daily and weekly nutritional goals to help lower two major risk factors for heart disease: high blood pressure and high LDL (bad) cholesterol. As an added bonus, sharing DASH-friendly meals with your loved ones can help take the guesswork out of putting nutritious dinners on your family’s table. For example, this easy and delicious Turkey and Beef Meatballs with Whole-Wheat Spaghetti recipe is one the entire family can help prepare.

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Developed by sommelier and founder of “The Lush Life,” Sarah Tracey, this Whipped Goat Cheese Salsa Dip is part of her “Dips and Sips” partnership with Fresh Cravings, makers of authentic-tasting chilled salsas offering a vibrant alternative to soft, dull blends of jarred salsa, flavor-filled hummus, plant-based vegan dips and veggie-packed creamy dips.

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The traditional dishes served year after year at your family’s holiday gatherings may bring comfort and a sense of nostalgia, but you can open your loved ones up to a whole new world by incorporating recipes from around the globe. People of all different cultures across the Earth are often be connected by food, whether it’s a classic holiday dish or a unique take on a traditional dish, like this raisin-infused Challah.

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